Personal
Training & Kinesiology
Strength
& Endurance Training
Balance Training
& Fall Prevention
Kinesiology
& Rehabilitation
Senior Group Exercise
& Fitness
What can I expect
from the session?
Sessions are designed to support active aging, healthy living, and greater confidence in everyday movement. During our time together, we will create a safe, enjoyable, and personalized fitness routine tailored to your individual needs and goals. I truly believe that connection, encouragement, and collaboration are an important part of the wellness journey.
Whether we are focusing on pain management, mobility, balance, posture, strength, or overall well-being, each session is thoughtfully adapted to support you where you are at.
Throughout your sessions, I will provide the appropriate tools, guidance, and coaching to help overcome barriers such as loss of confidence, reduced independence, pain, and physical limitations — so you can continue living an active, capable, and independent life.
My goal is to empower my clients to perform daily activities with greater ease, resilience, and confidence, while supporting healthy aging within the comfort of their everyday lives.
Together, we will work toward improving strength, endurance, mobility, stability, and overall quality of life — helping you feel more confident and connected in your body.
You deserve thoughtful, compassionate, and individualized care, and I am here to provide that support every step of the way.
Bodhi Sturrey,
Salt Spring Island
“Tyna has been my personal trainer for many months and I can certainly recommend her excellent instruction.
She is knowledgeable in many areas including breath work and I enjoyed working with her.
She has a vibrant easygoing style and my sessions benefited me greatly.“
Brenda,
Salt Spring Island
"Tyna and I have worked together for 2 months, twice a week. With her vast knowledge of body and breath, and her positive nature, she has inspired me, and my 80 year old body to attain increased fitness, balance, strength, and endurance. I would highly recommend Tyna as a personal trainer - for any age - and any body."
Sincerely, Brenda
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