Learn step by step to rebuild your dysfunctional breathing patterns and empower your body to work better. Engage in intensive breath work under the guidance of a certified breath instructor.
FUNCTIONAL BREATHING
BREATHING FOR BETTER HEALTH AND RESILIENCE
SUNDAY GROUP ONLINE BREATH in Czech language
basics of functional breathing
breath to unblock your nose
control pause measurement
practice of one breathing technique
support and motivation in the group
INITIAL CONSULTATION
clarification of YOUR situation
questionnaire and breathing pattern measurement
subsequent consultation with proposals
follow-up breathing lessons
BREATHWORK
INTENSIVE TRANSFORMATIONAL THERAPY
Learn step by step to rebuild your dysfunctional breathing patterns and empower your body to work better. Engage in intensive breath work under the guidance of a certified breath instructor.
ONLINE INDIVIDUAL
BREATHWORK
90 minutes ONLINE session
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support and setting up an intention
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guidance into deep meditation and breathing
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working with trauma and emotions
-
support and integration after the breathwork
INDIVIDUAL BREATHWORK IN PERSON
120 minutes session
-
support and setting up an intention
-
guidance into deep meditation and breathing
-
working with trauma and emotions
-
somatic work
-
support and integration after the breathwork
ONLINE GROUP BREATHWORK
90 minutes online session
-
support and setting up an intention
-
guidance into deep meditation and breathing
-
working with trauma and emotions
-
support and integration after the breathwork
GROUP BREATHWORK
IN PERSON
120 minutes session
-
support and setting up an intention
-
guidance into deep meditation and breathing
-
working with trauma and emotions
-
somatic work
-
support and integration after the breathwork
