BREATH
of 
INDIRA

🍂 Fall is the season of the lungs. As the days grow shorter and the air cools, our bodies naturally slow down—but modern life often keeps us in overdrive. The autumn season calls for rest, reflection, and recalibration. Supporting your nervous system now strengthens your immunity, balances your hormones, and prepares your body for deep, restorative sleep. The Nourishing Embodied Breath sessions are designed to guide you into a state of calm, allowing your body and mind to soften, release tension, and restore balance. These 30-minute evening sessions are a gentle reset before sleep, helping you feel lighter, clearer, and more present. What You’ll Do Somatic movement: tapping, shaking, and gentle dance to release stress and tension stored in the body Functional breathwork: slow, mindful breathing to regulate your nervous system and restore calm Guided meditations: inspired by Yoga, Taoism, and Buddhism to support mental clarity and emotional balance A safe, nourishing space: to explore your inner world, release tension, and restore calm These practices work together to activate your parasympathetic nervous system—the part of your body responsible for rest, digestion, and repair. When we slow down, breathe deeply, and give our bodies space to relax, we support immunity, hormonal balance, and emotional wellbeing. Why Rest Matters In today’s fast-paced, performance-driven world, our nervous system is often overstimulated. This leads to stress, poor sleep, digestive issues, and weakened immunity. Rest is not laziness—it’s a necessary biological reset. Just like a phone needs charging, your body needs moments of deep rest to function at its best. Even short, intentional practices before bed can help regulate emotions, calm the mind, and improve overall health over time. 💡 Some practices may feel unusual at first—like tapping near your eyes, moving slowly, or just lying quietly—but these are exactly what allow your body to release tension and fully relax. Benefits You May Notice Deeper, more restorative sleep Better stress regulation and emotional balance Stronger immunity Support for digestion and detoxification Hormonal balance and nervous system support Feeling calmer, lighter, and more present Experiences from Participants “After years, I finally slept a full 7 hours in one stretch.” “I felt no twitching eyes or racing thoughts before bed for the first time.” “It feels so good—I want to practice this daily.” “Even when I tried to rush, I learned to slow down, rest deeply, and connect with myself.” Details 🕯 Every Sunday evening — live on Zoom (starting Oct 5) 💛 Sliding scale $10–20 🌬 Message to join — I’ll add you to the group where the link is shared Your breath is your medicine. Slow down. Restore. Nourish.