I used to lead intense breathwork sessions.
Now I make sure your nervous system
can handle one - before you ever get there.
IS YOUR NERVOUS SYSTEM TRYING TO TELL YOU SOMETHING?
Anxiety or feeling
"wired but tired"
Poor sleep or
waking unrefreshed
Frequent sighing
or yawning
Mouth breathing
Low energy and
poor concentration
Neck and shoulder
tension
Shortness of breath
during exercise
Feeling stressed even
when life is calm
Many of these symptoms are connected to how we breathe..
Your Nervous System Needs Safety, Not Intensity
Many people are drawn to intense wellness practices when what their body truly needs is regulation.
My approach focuses on restoring healthy breathing patterns, improving nervous system resilience and creating lasting change through simple, sustainable practices.
WORK WITH ME
one-to-one
My approach is personalized, holistic and tailored to your needs.
Through a thorough assessment, we'll explore the factors influencing your breathing, movement and nervous system. Together, we'll create a plan that supports your goals and helps you build sustainable habits for long-term health and wellbeing.
HOW WE WORK TOGETHER
Breathe. Move. Regulate. Heal.
FUNCTIONAL BREATHING
Breathing to improve health and fitness
Buteyko and Oxygen Advantage techniques to restore how you breathe, day and night — so your body finally gets the oxygen and CO2 balance it needs to feel calm.
MOVEMENT & POSTURE
Gentle, breath-informed movement to release tension your body's been holding, especially in the neck, shoulders, and chest.
NERVOUS SYSTEM REGULATION
Sleep hygiene, somatic techniques, breathing exercises and other practical tools to bring your body back to safety, so calm becomes your baseline, not the exception.
BREATHWORK
Once your nervous system can handle it, we CAN go deeper together, safely and without overwhelm.
AFTER WORKING TOGETHER, MY CLIENTS SAY..
"I finally understand how to breathe properly,
learned how to regulate my nervous system and build a strong foundation before exploring more intense breathwork practices."
- David
"I'm sleeping better and waking up with more energy."
- Diana
"I have more confidence in movement and exercise."
- Julius
"My anxiety feels more manageable."
- Adela
"I feel stronger, healthier and more resilient."
- Brenda
"I feel more connected to my body, calmer and more grounded. " - Matthiew
THEY CALL ME Týna
Certified Buteyko Breathing Therapist and Breathwork Facilitator with a focus on trauma and bodywork.
My approach blends nutrition, kinesiology, and breathing science, because real calm isn't about trying harder, it's about your body finally feeling safe. If that's what you're looking for, let's talk.
We need to relearn the breath rather than rely on autopilot. Once optimized, breathing becomes the foundation everything else is built on - calm, resilience, and clarity that lasts.
QUESTIONS YOU MIGHT HAVE
DO I NEED ANY EXPERIENCE WITH BREATHWORK OR MEDITATION?
No, most clients start with zero experience. We build from wherever you are.
IS THIS THERAPY?
No, I'm not a therapist. This is nervous system coaching using breathing, movement, and lifestyle tools, not psychological treatment.
I'VE TRIED BREATHING EXERCISES BEFORE AND THEY DIDN'T HELP. WILL THIS BE DIFFERENT?
Likely yes, most people are taught generic breathing tips, not a structured, personalized approach based on your actual nervous system state.
DO I HAVE TO DO INTENSE BREATHWORK?
Never, unless you choose to, and only once you're ready.
HOW DOES THE DISCOVERY CALL WORK?
It's a free, 15-minute conversation to talk through what's going on and see if we're a good fit, no pressure, no obligation.
