FUNCTIONAL BREATHING FOR CHILDREN
Not just a nanny. Not just entertainment. Give your child something deeper this summer: the gift of calm, focus, confidence & connection, playfulness— through their own breath.
Many children today breathe through their mouths without anyone noticing.
It might seem harmless, but mouth breathing can affect sleep, focus, concentration, emotions, posture — even how their face grows.
Mouth breathing can lead to narrow jaws, crowded teeth, and long-term orthodontic problems.
By teaching children to breathe through their nose, we support natural jaw development and a healthier smile — while also calming their nervous system and improving their energy.
WHAT IS INCLUDED?
• 4 sessions per week (1 – 1.5 hours each)
• Month-long series
• 1st session is with parents too — to understand the science behind breath & how to support it at home
• A nurturing group experience where kids feel safe, strong, and seen
Multiple age-specific groups available (small group sizes for individual care):
- Ages 4–7 (preschool to early school age)
• Focus is on playful, simple exercises that encourage nasal breathing
• Emphasis on making breathing fun – games, songs, and stuffed animals
• Parental involvement is essential
- Ages 8–12 (middle childhood)
• Children can start learning basic theory (e.g., why nose breathing is good)
• Exercises are more structured: light breath holds, nasal breathing during rest & sleep, and breath awareness
• Focus is still on playful and simple exercises
- Ages 13+ (teens)
• Teenagers can learn the full adult Buteyko program with only minor adjustments
• Focus includes stress management, sleep quality, and improving sports performance
Free Discovery Call
Not sure where to start with your breathing journey? Let’s talk.
Book a free 15-minute discovery call with me — a relaxed space where we can connect, talk about your needs, and see if Breathwork or Functional breathing might be right for you.
Whether you're dealing with stress, sleep issues, anxiety, asthma, or just curious about how breath can support your health — I’m here to listen and guide you.
No pressure, no obligation — just a gentle first step.
Click below to book your free call and let’s explore how we can work together.
ZVÝHODNĚNÁ CENA KURZU
PLATNÁ DO 1.5.2025
1500 Kč/60 EUR
místo 2500Kč/100 EUR
WHAT IS INCLUDED?
• 4 sessions per week (1 – 1.5 hours each)
• Month-long series
• 1st session is with parents too — to understand the science behind breath & how to support it at home
• A nurturing group experience where kids feel safe, strong, and seen
Multiple age-specific groups available (small group sizes for individual care):
- Ages 4–7 (preschool to early school age)
• Focus is on playful, simple exercises that encourage nasal breathing
• Emphasis on making breathing fun – games, songs, and stuffed animals
• Parental involvement is essential
- Ages 8–12 (middle childhood)
• Children can start learning basic theory (e.g., why nose breathing is good)
• Exercises are more structured: light breath holds, nasal breathing during rest & sleep, and breath awareness
• Focus is still on playful and simple exercises
- Ages 13+ (teens)
• Teenagers can learn the full adult Buteyko program with only minor adjustments
• Focus includes stress management, sleep quality, and improving sports performance