FUNCTIONAL BREATHING
BREATHING TECHNIQUES TO IMPROVE YOUR
HEALTH AND FITNESS
Do you struggle with these problems?
Perhaps you are one of the victims of autoimmune diseases, which today afflict a large part of the Czech and global population.
Allergies, asthma, apnea or "just" snoring during sleep complicate the lives of millions of people. They are often accompanied by increased morbidity and physical and mental fatigue. The quality of life is thus significantly reduced.
Do you want to increase your sports performance?
Are you actively involved in sports and want to improve significantly?
Do you do fitness or strength training, endurance or performance disciplines, do you play team sports or run?
All types of sports require increased respiratory activity, which may or may not be performed in a functional manner appropriate for the activity.
HOW CAN I KNOW IF
I’M BREATHING CORRECTLY?
Signs of FUNCTIONAL breathing include:
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slow nose breathing
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smooth, diaphragmatic breathing
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support for the core system
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fast regeneration
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blood circulation to the brain and a higher level of concentration
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great digestion
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hormonal health
Signs of DYSFUNCTIONAL breathing include:
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mouth breathing
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fast breathing
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movement of the upper chest
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easily visible breathing at rest
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frequent yawning and sighing
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when the diaphragm performs movements incorrectly during breathing
People are all different. Some are active athletes and others prefer to sit on the couch. However, the quality of the breathing pattern is not so much related to a person's fitness, but goes across all groups. Up to 90% of people from the West show signs of dysfunctional breathing. And this applies to both - homebodies and also athletes, old and also young people.
FUNCTIONAL BREATHING COURSE
Learn how to breathe in a natural, efficient, and calming way. In this 4-week program, you’ll explore simple daily practices to improve sleep, reduce stress and anxiety, restore energy, and support overall health. Through in-person sessions, guided exercises, and personal support, you’ll build a healthy breathing foundation that brings balance to both body and mind.
WHAT IS FUNCTIONAL BREATHING?
Buteyko method
The Buteyko Method (also known as Oxygen Advantage) is based on scientific studies and is completely safe for most of people. The Buteyko Method is based on relearning wrong breathing habits to the slow and gentle breathing through the nose. This techniques works with gentle and profound breathing exercises to significantly increase oxygen and promote relaxation.
I will teach you a series of breathing exercises and instructions that are specifically designed to reduce excessive breathing and have a positive effect on:
But also just supporting a happy everyday life and energy for life!
In my programs, I teach clients to recognize their own breathing patterns, specific habits, and bad habits that cause different reactions in their bodies. Throughout our collaboration, we focus on correcting dysfunctional breathing patterns with the help of breathing techniques, especially from the Buteyko system®.
asthma, shortness of breath and other respiratory problems
allergies and stuffy nose
stress
insomnia, snoring, obstructive sleep apnea
high blood pressure
anxiety
panic attacks or ADHD
post-covid symptoms
physical fitness
skin and intestinal problems
LEARN STEP BY STEP TO REBUILD YOUR DYSFUNCTIONAL BREATHING PATTERNS AND GIVE YOUR BODY THE OPPORTUNITY TO WORK BETTER
Change your life under the guidance of a certified breath instructor
LEARN HOW TO BREATHE BETTER!
Learn how to breathe in a natural, efficient, and calming way. In this 4-week program, you’ll explore simple daily practices to improve sleep, reduce stress and anxiety, restore energy, and support overall health. Through in-person sessions, guided exercises, and personal support, you’ll build a healthy breathing foundation that brings balance to both body and mind.